No more winter blues! If the winter makes you sad and paralyzed, please read my way to get out of this mood and actually enjoy the season! Natural ways to beat winter blues Now, i can totally see and feel the beauty of winter- the special light, the fresh air, the colours of the sunset, [...]
Aromatherapy For Children – How to help your child with oils? Aromatherapy is the use of essential oils from the flowers, roots, leaves, seeds, bark or peel of certain plants to help boost your mood or make you feel better. Used thoughtfully and carefully, aromatherapy can help children, as well as adults, feel calmer and sleep better. [...]
How this amazing tool can benefit your appearance? meditation and beauty - The inward boost! Meditation is an age-old practice that is becoming increasingly popular in the modern world. It's often associated with inner peace and spiritual growth, but did you know that meditation can also have a profound impact on your outer beauty? In [...]
Let me take you on a beautiful journey of falling in love with your skin, with you, with holistic facials. When it comes to skincare, it's tempting to focus on the look of your skin – that radiant, smooth surface you see in the mirror. But true beauty starts from within and spreads outwards. This [...]
What is a serum? You are not alone in having no earthly idea what a serum is. Even if you're the proud owner of several serums, it's not a particularly clear product on it's surface. Think of the contradictions: It's moisturizing, but you still use moisturizer. It can be oily, but it's not necessarily face [...]
How are Winter Skin Care Tips Nighttime Edition different from day time? The harsh winds and dry air of winter can be damaging to skin, but cuddling up in the cozy comforts of home may not be any more beneficial to skin. Recently I shared winter skin care tips to help you throughout the day, [...]
I’m not one to complain about things I can’t change but this winter needs an adjustment time... I was reminded of the power of essential oils and knew what I had to do-SHUT UP AND DIFFUSE! Let’s get into some essential winter oils diffuser blends that will ease winter blues and help adopt your body and [...]
Evening Primrose Oil Benefits for Skin: Hydrate, Protect, and Restore! When the ingredients are natural, pure and so powerful, your skin gets the quickest and healthy results. So, if you are suffering from dryness, dull ant tired skin or it feels you can't predict how it will behave because it feels unstable- take a look [...]
Facial oils have become an increasingly popular addition to the skincare arsenal. I celebrate this, as more and more people are discovering the benefits of natural plant oils. However, this comes with a lot of miseducation, mistakes and wrongly chosen products. As well as poorly formulated products and a lot of greenwashing. Before we dive [...]
When we stimulate the vagus nerve we can almost immidietly feel the warm relaxation in our body! Whether this is from stress, or an invasive procedure that we have undertaken, or even just the accumulation of intense concentration that we are often subjected to through our daily workload. The role of the nervous system, while [...]
