Understanding the impact certain activities have on your skin will help you undertake a dynamic skincare routines to improve your complexion. In this post, I’ll look at a few key activities that require some preparation and some post-activity care.

Exercise

When we exercise, it’s important to start with clean skincare as the skin is an organ that breathes and absorbs, so having a fresh, clean start means toxins will not be absorbed by the skin when you perspire. Also, using chemical-free makeup pre-exercise will ensure that anything on your skin will not cause skin irritation, block the pores or absorb nasties. In contrast, the right skincare or makeup can actually protect the skin from environmental damage. 

Before exercising, cleanse, moisturise and add an antioxidant-rich serum if you are addicted to these active skin boosters – I sure am. The lifting serum is your light weight supercharged friend here!

 This superhero neutralises the effects of free radical damage (when skin ages prematurely).

Post-exercise the cleansing process is crucial as when we exercise and perspire, our skin can absorb what is on it. Double cleansing is mandatory when wearing makeup so ensure this is done and your skin will feel ready for anything. I advise starting with the rich, emulsifying Pure make up remover that nourishes and removes grime. Then, to brighten and revitalise your skin, follow with the Face Cleanser, that will leave your skin clean and not dry.

Occasions that Call for Makeup 

Makeup and skincare go hand in hand, and if you wear makeup regularly or often, it’s even more essential you include these steps in your skincare routine:

  1. Double cleanse to remove makeup and clean your skin, allowing it to breathe. A double cleanse also ensures the skin will not become clogged, irritated or leave you with a breakout from the mixture of toxins and makeup. 
  2. Exfoliate gently once to twice a week. To get into the habit, just pick two days of the week. This habit will really see your skin transform. Try this DIY skin exfoliate!
  3. Tone and revitalise your skin with the Flowers Water  It’s a hydrating aromatherapy mist that doubles as a makeup setting spray and hydration booster over makeup.
  4. Choose a serum and moisturiser to target your skin type and condition, as this will ensure your makeup glides on and stays on. For example, if your skin is dehydrated, your makeup will not sit well and may look dull and patchy. So, by adding the Lifting Serum under your moisturiser and makeup, you lock in moisture and assist your skin in feeling and looking healthy, plump and hydrated.

QUICK TIP: If your makeup doesn’t blend well, evaporates quickly or peels, check the quality of your makeup and opt for a natural one with Certified Organic ingredients. If it’s still happening, it could be due to your skin needing a cleanse, or it’s time to exfoliate – you must do this regularly. If you’re cleansing correctly and exfoliating regularly, your natural makeup will sit on your skin beautifully.

Bedtime & Your Skincare

Oh, that beautiful clean, fresh skin feeling once you have cleansed your face! 

Night-time ritualistic care involves divine aromas, luxurious textures, and a warm compress with a cleansing cloth. Always use a cleansing cloth to gently remove your cleanser from your face, as this will provide a thorough clean and be gentle on your skin. 

Avoid standing under hot running shower water – this is a sure-fire way to dehydrate your skin, cause redness, prematurely age your skin and increase sensitivity.

Add oil serum to your night routine. This will work quickly to improve your skin as they are packed with active ingredients that are better absorbed during the night – let them work while you sleep.

Massaging an oil into the skin is also a fantastic way to improve blood and lymph flow, smooth fine lines, boost the skin’s functions and result in freshly oxygenated blood and a healthier complexion. I love the Night Serum I use several drops on damp skin (after my Flowers Toner), and I spend a few minutes morning and night massaging this into my skin before my moisturiser. Always work with the facial contours when massaging; upwards and outwards is best, gently but with a little pressure. This oil provides the ultimate antioxidant armour for our skin cells and works well with the Jade Roller and/or Gua Sha. Drawing on the detoxifying benefits of a Traditional Chinese Medicine stone massage, this Rose Quartz tool will help you lift, tone and firm your skin. It also just feels luxurious and such a treat.

Don’t forget your eyes; they deserve particular care because they are one of the areas where we use a lot of muscles for expression. Unfortunately, they’re also one of the first areas to show signs of tiredness, ageing and puffiness. The Eye Treatment Gel is perfect for the mission!

When do Masks Become a Necessity?

During cooler months or when your skin is a little drier or dull,

it’s an essential skin booster and intense overnight treatment. There are plenty DIY masks on the blog for you to choose from! Try one of these DIY masks for your spa at home experience!

The Great Indoors 

 Let’s consider the time we spend indoors, whether that’s the office, the home office or the car. We all work from a multitude of places. Looking at indoor spaces, we’re often exposed to air conditioning and blue light while sitting in front of our computers. Likewise, there’s probably AC in our cars. If not, we may have the window down, allowing road pollution to enter. 

Many of us must undergo this daily assault from our environment, and that’s why our biochemists are helping to reduce this toxic load. By creating botanical, Certified Organic skincare with visible efficacy, we’re helping protect your skin from these environmental aggressors. 

For your protection, I suggest including a serum, moisturiser and mineral SPF in your daily skin routine before heading out. 

Finally, drink plenty of skin-loving H2o, include antioxidants in your diet and protect your skin from the environment. Combined with the tips above, you’re on your way to meeting all your skin aspirations. And keep your facials routine up to 4-6 weeks apart, this will make sure your skin can adapt to any weather, receives the deep cleanse it needs and maintain a health glow!

This are my tips to help you with your dynamic skincare routines, hope you enjoy it!