coaching program

No more people pleasing!

How to not be a people pleaser? People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People pleasers grew up in an environment where they learned to fear rocking the boat in any capacity. In this environment, there were strong consequences for speaking up, [...]

By |2023-05-12T14:51:07+02:00May 12th, 2023|Coaching|0 Comments

What is stress really about?

What is stress and why it can really consume us? That tension and pressure, physically, that pinches your nerves and drains your energy and often triggers anxiety, worry and throws you out of balance? At it’s base, stress is fear. Fear that if things don’t happen “a certain way”, we will lose control, get hurt, [...]

By |2023-04-03T13:15:21+02:00April 3rd, 2023|Coaching, spirituality and energy|0 Comments
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