Is there shame in self care for you? While the self-care and skincare market is booming, there is still a lot of shame for everyone, and especially for women around self-care, as we are conditioned to feel as if we need to be productive at all times or as if prioritising ourselves is selfish. For [...]
3 easy ways to stay present Dear, Have you ever thought to yourself, “Wow, what was my day at work like? What happened? I can't even remember!” Your mind goes blank, and you may feel as though you're going through the motions. Perhaps you’re struggling to remember moments throughout the day because of burnout, sensory [...]
What is the importance of self care? In today's fast-paced world, it's easy to get swept up in the run and move of daily life. Balancing work, family, and other commitments often leaves little room for personal care. Yet, amidst the chaos, it's crucial to recognize that self-care isn't a luxury—it's a necessity, especially when [...]
Hello beautiful woman, do you fear being beautiful? You, who face the world every day with strength and love, allow me to invite you on a journey of self-fulfilment and growth without fear of your own beauty. I understand that it can sometimes be challenging to embrace yourself and put yourself first, especially in a [...]
Are you struggling to find time for your self-care practise? In the fast-paced world we live in, finding time for self-care can often feel like a luxury we can't afford. But remember, taking care of yourself is not selfish; it's an essential part of your well-being journey. My Top 4 Tips To Starting Your Self-Care Journey Today If you're struggling to [...]
How to not be a people pleaser? People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People pleasers grew up in an environment where they learned to fear rocking the boat in any capacity. In this environment, there were strong consequences for speaking up, [...]
I believe that self-love is one of the main ingredients to our happiness. When we truly love ourselves, we attract wonderful experiences. However, practicing self-love can be challenging as we often compare ourselves to others, nit-pick our own flaws and worry too much about other people’s opinions. Getting to a place of self-love will be a [...]
How can essential oils boost your self esteem and confidence? If you feel as though your self-esteem and confidence are going down the hill, you’re not alone; there are so many people who feel the same. Turning to ourself and nature is the first option to go to because there is total freedom from it, [...]
What is a feminine archetype? An archetype is a combination of qualities, thoughts, and behaviors that a woman or man displays. We all have divine feminine and divine masculine energies within us. However, we live when the feminine is not valued, which means the shadow sides of both the feminine and masculine can be seen on both [...]
