This is a hot topic this season- How to manage holiday season stress and your skin care. The holidays are a joyous time filled with friends, family, and delicious food. With that being said, the holiday season can also wreak havoc on your complexion without you even realizing it. There are many factors to blame [...]
Dear, If you need a reminder to "feel Ok" in the moment, this is for you... Self-imposed pressure is one of the most significant challenges that confront true relaxation. Even though we may be lying in bed or trying to watch our favourite show, our minds might still be in go mode. When our cortisol [...]
3 easy ways to stay present Dear, Have you ever thought to yourself, “Wow, what was my day at work like? What happened? I can't even remember!” Your mind goes blank, and you may feel as though you're going through the motions. Perhaps you’re struggling to remember moments throughout the day because of burnout, sensory [...]
Holiday season stress ? here are some useful tips for you The Holidays can be a very warm and wonderful time of year if our approach is right. If you get caught up in the hustle and bustle, you may lose sight of the joy of the holiday season. The goal is to help you fight [...]
You beauty is highly affected by stress! It's no secret that stress is the leading cause of many health concerns; however, because this is so common, we tend to forget just how much of an impact stress has on our physical bodies and lack understanding of the full-on cascade effect that stress ignites. To briefly [...]
What is stress and why it can really consume us? That tension and pressure, physically, that pinches your nerves and drains your energy and often triggers anxiety, worry and throws you out of balance? At it’s base, stress is fear. Fear that if things don’t happen “a certain way”, we will lose control, get hurt, [...]
WHAT IS A HOLISTIC FACIAL? A holistic facial has many benefits that are more than skin deep. It combines the techniques of a traditional facial with the therapeutic effects of holistic massage, and most importantly, takes the whole person into consideration in a treatment. Instead of using invasive procedures, chemicals and machines, a holistic facial [...]
Practising it is crucial for our health and happiness. The last weeks were so hectic and busy that my self care routine for sure pulled down the list, and i have paid a price for it. No doubt. Self care. We’re pretty sure that you’ve heard that phrase floating around. It’s become almost like a [...]
How to use essential oils for travel? The anti-bacterial, anti-viral and emotionally balancing properties of many essential oils are especially helpful when traveling or staying away from home. Essential oils can help make traveling much more pleasant and comfortable. Essential oils, however, should not be used as a substitute for medical care by qualified medical [...]
Do you take care of yourself? It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. What is self care? It describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many [...]
