For a long time, I struggled with Dry, Damaged Hair. It felt rough, looked dull, and no product seemed to fix it for more than a day or two. I kept switching shampoos, trying new masks, adding oils — but nothing truly changed.

What finally made the difference wasn’t just a better formula. It was changing the way I treated my scalp, my hair, and even my nervous system. This is the complete ritual that helped me turn dryness into smoothness — without forcing it.

Why Your Scalp Is an Extension of Your Face

If you’ve followed my skin philosophy, you already know this: Beauty is often just the side effect of health and lowered inflammation.

We spend hours massaging our faces, releasing jaw tension, working on lymphatic drainage.

But we stop at the hairline.

Why?

The scalp holds the same stress patterns as the face. The same tension. The same inflammation response.

The occipitofrontalis muscle — the one running from your eyebrows to the back of your head — tightens every time you frown, concentrate, scroll, or squint at a screen. Over time, this chronic contraction restricts circulation around the follicle.

And when circulation is compromised, hair grows out dry, brittle, and tired.

Scalp care is not vanity.
It is circulation.
It is fascia release.
It is nervous system work.

Step 1: The Cleansing Ritual — Releasing the Day

Before you even touch shampoo, stand under the water for sixty seconds.

Let the warmth hit the base of your skull.

This is near the vagus nerve pathway — the major regulator of your parasympathetic system. Heat + stillness + breath signal safety.

We cannot regulate while rushing.

The Technique Shift

I use the KUNDAL Protein Bonding Shampoo (often Violet Muguet scent, though their Honey & Macadamia line is beautiful if you prefer something softer like Cherry Blossom).

But the product matters less than the method.

Do not scratch.
Do not rush.

Emulsify the shampoo in your hands first. Activate the foam, then press it into the roots.

Damaged hair is porous — full of microscopic gaps. KUNDAL’s LPP (Low Molecular Polypeptide) technology uses smaller protein molecules designed to penetrate rather than just coat the surface.

But while the proteins work, you focus on the scalp massage.

Three minutes. Not one.

Slow circular movements from the nape of the neck upward to the crown.

Inhale the scent deeply through your nose.
Use it as an anchor.

You are not just washing away oil.
You are washing away cortisol.

Step 2: Protein + Moisture — Rebuilding the Architecture

After cleansing, the cuticle is open, this is where transformation happens.

I alternate between:

The “Praying Hands” Method

Instead of applying randomly, I section the hair.

Apply product.
Then smooth it down the strand using a “praying hands” motion — palms pressing gently along the cuticle.

Then: squeeze.

That soft squishing sound?
That’s hydration entering the cortex.

Macadamia oil is biomimetic — meaning it closely resembles our scalp’s natural sebum. The hair recognizes it. It drinks it in.

While the mask sits, this is your somatic reset moment.

Drop your shoulders.
Let the warm water run over your upper back.
Unclench your jaw.

Hair repair + nervous system repair can happen simultaneously.

Rinse with cool water to seal the cuticle.

“Glass hair” doesn’t start with styling.
It starts in the rinse.

Step 3: The Nervous System Tool — Red Light + Rhythm

Now we treat the engine: the follicle and the brainstem.

I use the Maysama LED Hair Growth Comb, which emits 660nm red light — a wavelength studied for improving circulation and increasing ATP (cellular energy).

Why red light on the scalp?

1. Cellular Energy (Yes, Growth Matters)

Red light stimulates mitochondrial activity.
More ATP = better follicle performance.
Better circulation = better growth environment.

2. Rhythm (This Is the Real Secret)

The comb has a pulsed mode and this is where it becomes powerful.

Rhythmic, repetitive sensory input regulates the brainstem. It’s why rocking calms babies. Why steady breathing lowers anxiety.

When you comb your hair frantically, you signal chaos.

When you sit for ten minutes and comb slowly — front to back, side to side — you create predictable sensory rhythm.

Predictability equals safety.

Safety equals parasympathetic activation.

You can use it on damp hair to help leave-ins penetrate, or on dry hair before bed to downshift your nervous system.

It feels like a scalp facial.

And yes — it’s clinically effective.

But more importantly, it teaches your body how to slow down.

Step 4: Scent Anchoring — Tagging Calm

To finish, I seal the ends with a tiny drop of KUNDAL Macadamia Oil Serum (Cherry Blossom is my current favorite).

Scent travels directly to the limbic system — the emotional center of the brain.

When you consistently finish your ritual with the same scent, your brain begins to associate it with calm.

Later, during a stressful day, you catch the scent of your own hair.

And your body remembers.

That is not vanity.

That is conditioning your nervous system toward safety.

This Isn’t High Maintenance. It’s High Self-Respect.

We are conditioned to think rituals are indulgent.

But chronic stress shows up in the hair:

  • Increased shedding

  • Dryness

  • Scalp tightness

  • Loss of shine

You cannot separate physiology from psychology.

Hair care can be frantic.
Or it can be regulatory.

It can be a rushed task.
Or a somatic practice.

Stop treating your body like a machine you have to fix.

Treat it like a temple you maintain — consistently, rhythmically, respectfully.

See you in the next ritual.

You can find my favorite hair products here 

And the Led Light Comb I use here ( add NIRIT at the code at checkout for 10% off!)